Mrs.Blessed

Welcome to Mrs.Bs TWERKOUT to WORKOUT health gain program. Dancing has always been a great way to work out. Using my skills as a dancer and knowledge from my nutrition and psychology classes I came up with a program that will help lose weight , tone, and promote healthy eating habits.This program will consist of a one hour TWERKOUT session once a week live, combined with other weight loss tools such as water challenges, food of the day, workout of the day, and charts to help track progress. Join the team and have the body of your dreams😝 This program is for people who want a life time change, THIS IS NOT A DIET!!! This program was designed to promote a healthier lifestyle that can be passed down through generations.